What Triggers those Feelings

You know, I think I must still have it in my brain sometimes that I “can’t” do something.

It’s silly actually because I prove time and again I can do things. But when I was young, when I was in school, I was one of “those” kids.

You know, the little ones, that had no strength, that possibly had coke-bottle bottomed glasses, who seemed to trip over their own feet for no reason or just fall over without anything seeming to cause it. That was me.

oh come on you have one of these awkward photos too!

I tried to play sports, I wanted to play and do stuff with others and I’m sure I did, just not organised (of course I played with others, and to this day I’m lucky that I still have some good friends from a long time ago). I wanted to play tennis for example, I thought the kids looked so cool down on the court. Unfortunately something bad happened one day at the tennis courts and it pretty much changed the way I looked at myself (I’m not closed about this subject, but let’s delve into that later).

I remember when I moved to my dad’s and went to school in Amarillo, Texas, I wanted to be a pom pom girl (yes. me!). I wasn’t good enough for that. I wanted to play basketball. I wasn’t tall enough, fast enough or good enough for that either (and even in tryouts I got a basketball in my face and broken glasses again). I couldn’t do track because I couldn’t run. I was that kid that got picked last for teams.

I moved back to my mom’s in the 8th grade (back in New Mexico) and I started doing ballet and gymnastics through the community center. I was ok at gymnastics but at that point too old for ballet. I swam and I swam ok but I couldn’t seem to do a breast stroke to save my life.

To put it this way, I was always just kind of mediocre.

So I guess I wasn’t meant to be athletic. I was the little girl/ pre-teen with big glasses who liked to read and played in the school orchestra. This back in the day when Nerds weren’t cool.

I remember when I was older I tried to be on my company softball team. I was stuck in the outfield. The night before our first game I got hit in the face with the ball. It wasn’t soft I can tell you that right now. That was the end of my softball career.

So yeah. By the time I was 22 or so I just figured I was not meant to be athletic.

I think this is where I struggle now. I only started running in March 2009. Well I had a brief stint probably in 2000 – 2001 but it didn’t last long. That was way before I knew about playlists and podcasts and Couch to 5K programs. In March 2009 I started, with my hubs, following the C25K program, determined to make it. It really took a lot of effort and I can tell you there were tears along the way.

I remember “running” in Berlin, more like crying and waddling, because my iPod was stuck and I couldn’t know when to run and when to walk. All I wanted to do was complete that day, I wanted it more than anything (amazing how reliant we are on these little machines). Eventually we worked it out and just re-did that day the next day.

I spent a long time constantly comparing my own progression with others. So-and-so was already running a Half Marathon, why can’t I even do 10K? So-and-so ran a 5K in 25 minutes, I can’t even make it in 40, what’s wrong with me. I’m so NOT an athlete!

After I hurt my knee and worked hard to recover I decided no more comparing. It worked for a while. I’d say for the most part I am not comparing to others (though it does still get to me every once in a while when others are running faster than me, but they are NOT me, we are different). But now it feels a bit like I’m comparing myself to, well, ME.

On Tuesday last week I was all ready for my run, the run after the 15K I just did for the heck of it the Sunday before. I’ve been bringing my stuff to work and then changing either at the train station (in the loos) or in the train itself (in the loo) and making sure I fuel up properly before I arrive home. Hubs will then pick me up and we’ll go down to the park (like 500m away) and do at least 5K. It’s kind of hilly so good conditioning and training for the Zevenheuvelenloop we are doing next month.

It’s no secret (I joke about it) that I am a 44 year old woman with an 80 year old bladder. This is not good my friends. This bladder doesn’t like running and jumping (exact reason I didn’t do the jumpsport class at Fitbloggin) and I’m not going to pretend that I don’t regularly wear some sort of protection “in case”. It’s also no secret or surprise that runners in general have bladder or other factory issues (thanks Jeebus I don’t have the 2nd problem) and it wouldn’t be the first time you ever heard of someone peeing themselves. It’s just, well, Tuesday I couldn’t even make it through 3 KM without doing just that.

Yep. That’s right. Bladder Fail.

And how embarrassing. It would have been fine had I not been wearing a pink skirt that, uh, pretty much showed what just happened. No, you can not pass that off as sweat, ladies.

So freaking annoying as well. I was so annoyed at myself, at my body! Why won’t my body just do NORMAL things? (no, do not tell me that this is normal, oK? yes, it’s a normal function but it was uninvited at that time thankyouverymuch)

So irritating. I ate that day and planned dinner according to that run. I needed that minimum 5K. I needed it. Why did my body fail me? Why do I work so hard and for what?

So now maybe you understand. I honestly felt defeated. By myself. But it’s ok, I know it’s not the end of the world and it doesn’t mean I’m a failure.

I’m not a failure.

I am fabulous.

I am an athlete. I’m just an athlete who needs to do kegels more regularly.

Old Skool – Retro Post from May 9, 2009

What a Week!!

It’s been a very exhausting week.

Monday was the funeral, Tuesday WW (home late), Wednesday stress at work, Thursday bellydancing (home late) and Friday… call me passed out on the couch, not even through one glass of wine!

It was a tiring, but successful week, regardless of the sadness that started it off.

This week M/W/F I did my first week of C25K and R came along with me since he’s feeling the need to get more fit as well. Tuesday I did 32 minutes of my Rosemary Conley DVD and I went walking with J at lunch. Thursday I went to bellydancing and J, E and I all walked there (3.3KM) instead of going by car or bus. I moved every day! I think that’s a record for me!

On Tuesday I went to WW and I was down 100grams. That’s not much, but because I’ve been tracking EVERYTHING I was not surprised, not disappointed, not angry; in fact I was totally prepared. On my home scale I was the same the week before and I actually saw my weight rise and fall during that week, AND I know exactly why it did that (not drinking enough water, being over points several days, wine, sodium, etc). Next Tuesday is going to be differet though – I’m very in control this week and I have no doubt there will be a better loss!

I have now a mini-goal reward: when I hit 89KG/ 196 lbs (on my home scale), I’m going to treat myself to a new, proper pair of running shoes. Since I’m doing the C25K I want to be sure that I have the right shoes when I’m eventually really running. I have 2.2 KG to reach this goal.

Start weight: 98.5
Week 1: 97.7 -800g
Week 2: 98.3 +600g
Week 3: 96.3 -2KG
Week 4: 95.2 -1.1KG
Week 5: 95.1 -0.1KG

Old Skool – Retro Post from April 30, 2009

I didn’t mean to be away this long.

Actually things are going quite well. I’m losing weight, I’m losing almost every day – in fact just been tracking the last 2 weeks and I’m down 4KG on my own scale, and 3.1 on the WW scale. Not bad.

And I’ve planned and shopped and cooked and counted and weighed and measured. It wasn’t hard and it didn’t hurt and it didn’t take that long.

But I’m exhausted. I’m tired and ready for some serious sleep.

You see I got some bad news last week. A friend of mine died. A VERY good friend of mine – though we didn’t have a lot of contact the last year or so. He was one of my first friends I had here in the Netherlands. We worked together, we went to the gym (and afterwards to McDonald’s) together, we went out, movies, concerts, we traveled together at times, heck we even went together to get our noses pierced (I got mine done, he didn’t – they said his nose was just too small!), and he helped me get my current job through the recruitment agency where he worked. We ate and drank together. We spent holidays together. 12 years – we have a real history in my adult life in this country. And he’s just gone. I’m devastated. Gutted. He was only 40, how could this happen?

And yet in all of this, when I could have easily gone back to my ways of comfort food and drink I’m hanging in there. We had more than our share of dieting/exercise moments and discussions between us. Maybe he’s trying to tell me to get healthy because you really never know when your time is up.

Start weight: 98.5
Week 1: 97.7 -800g
Week 2: 98.3 +600g
Week 3: 96.3 -2KG
Week 4: 95.2 -1.1KG

Old Skool – Retro Post from April 8, 2009

you see, this is not anything “new” for me…

I have to choose

I have to choose between -

planning
journaling
counting
weighing
measuring
exercising
sleeping
going out
working
internetting

and not everything actually gets chosen!!

So in the past week, I’ve been on my famous “all or nothing” trip. I really must do something about that… it doesn’t really help in other areas of my life. For example – I’m finding it hard to concentrate and be enthusiastic about work, because I’m thinking about my Weight, Weight Watchers, the Weight Loss Forums, Weight Loss success stories, the weight that I lost before, how much weight am I going to lose this week, etc. Weighing, measuring, planning, journaling like a complete madwoman.

I guess I’m still getting some work done at work, but I have loads of personal things still that I need to do. Put some packages together for friends that I’ve promised for months. Write my thank you notes from the wedding. Clean my home office area. Actually do things on my “to do” list at work. Get in touch with people who have written that I keep meaning to write back.

But no. I’m thinking about the ever encompasing issue of WEIGHT.

I journalled for an entire 7 days. In fact, I’m on day 8 as we speak. I weighed in yesterday and I lost 800gr. Whoo Hoo, you say? That’s 1.7 lbs, boys and girls. I should be happy. I should be proud. But you know what I am… annoyed! See “all or nothing” comment above. 7 days of planning, writing, exercising (well, 3 at 5am and one saturday morning), saying no to chocolates, cakes, pies, beers, candy, food samples at work, even bites of food to try from friends who were eating something other than what I was eating. All of that and not even 1 KG. *Sigh*

I have to choose something else I think. I have to choose to do whatever it takes to get this weight off now, I have to choose to be patient, I have to choose to be grateful and a bit more kind to myself. I have to choose to do and think about other things than weight loss and what/ when my next meal is going to be, I have to choose to remember that this should be incorporated in my life but not become my life.

Oh I’m sure this is not an extraordinarily new revelation. I’m probably the last to get this little lightbulb going off in my head. But I’m happy it’s there. And I’m happy I’ve thought about it. And I’m happy that I’m going to stick to it but be just a little bit more relaxed about it (not too relaxed of course!).

Start weight: 98.5
Week 1: 97.7 -800g

Trigger Unhappy

The last couple of weeks have been less than stellar food-wise. Either I’ve been overeating at dinner, not planning/preparing my food for the day or eating chocolate. Not one or two chocolates. A LOT of chocolate. My weigh-in on Thursday was kind enough to remind me of just how not-on-plan I have been, with a gain of 400 grams.

Week before last I already started in on the chocolates.  I started eating like crap and gave myself the excuse that I was preparing for my 12K, so it was all right. I should already state that I do not usually have junk food in my house. We don’t buy it, we don’t keep it and if it’s given to us we give it away or Hubs takes it to his office. There is hardly anything in this house that I can binge on, should a binge-feeling arise

At work is something totally different though. I am literally surrounded by things I could lose control around. Several times a week is a birthday or a celebration of some sort, a coffee tasting (I work for a coffee company and we taste, compare and contrast coffee all the time, and often have food pairings), free samples, samples of products that we are considering bringing to the markets, that sort of thing. That’s just the basics. In my department people bring candy, chocolates and stroopwafels (little waffels bound together by caramel) on a regular basis. A colleague of mine, fills the candy jar every Monday, to the rim. I can not escape it.

You know, this is not really a huge problem. Most days. I should be able to handle this. This is real life. The world is never going to adapt to me and what my needs are as far as food goes to I have to accept and handle.

The problem is – I have no idea why this is such a problem! I can not have just one chocolate. I can not have a bar on my desk and just take a square. I can not eat only one stroopwafel. I can’t even take only one chocolate at a time, I have to take two or three and then I go back to the jar. Similarly at home, peanut butter is another one of these things I can not just have a little bit of. I have to eat enough tablespoons full until I either feel guilty about it or sick, whichever comes first. But why??? WHY IS THIS?

Mish asked me the other day “what’s the emotional connection to it? What is it enabling you to do?” and I honestly do not know. I can think of a few things, as far as the emotional connection, but I don’t know what it’s enabling me to do.

When I was a kid we were not allowed to have sugary things. My brother had some issues and back in the 70′s we didn’t have diagnoses such as ADHD or ADD, there was no Ritalin, they didn’t even consider things like Bi-Polar right away. My mother was told to eliminate sugar and white flour from his diet. That meant it was eliminated from mine. I don’t recall it being horrible or something. Not at all. We didn’t have the money for junk anyway but I do remember switching from sugary cereal to Cheerio’s and we definitely ate brown bread a lot rather than Wonder White.

But it wasn’t like we never had sugar. Oh boy did we. Since we weren’t allowed we literally spent our daily summer money or our allowance on junk. Back then we still had the penny and nickel sweets, but I personally remember going to the bakery to buy Little Debbie’s, Ding-Dong’s, Ho-Ho’s and Twinkie’s. Sometimes the mini-donuts would be on sale and we’d buy boxes of those. Then the procedure of shoving it in and getting rid of the evidence would begin. (My brother has a weight problem too by the way, at least he did the last time I saw him – we don’t talk much, but that’s a whole other blog)

And I remember specifically, doing this alone, often, after the event that turned my body image negative, when I was molested in the park. After that happened I felt dirty, weird, confused. I didn’t talk about it much and I didn’t get any counseling for it until much later on in my life (and trust me, it’s OK now, for the most part, and that’s why I’m open about it – obviously this happening to me was not my fault as I once thought it was and we could go on forever about how the sick mofo who did this to me should actually be shot and point blank range but, whatever.) but this was most likely the turning point for me.  (Note:  I did mention this on my About McPie Page as well, which means I really am open to talk about it)

But binging doesn’t make me feel good.

And being out of control doesn’t make me feel good.

So why do I do it?

I can do what I want and I can have whatever I want. No one is telling me that I can’t have something. So why can’t I just have one chocolate. Or one slice of toast with peanut butter. Why does it have to be more?

I also thought perhaps it was because in my mind I have this “poor pitiful me” attitude. Look at all those people in the world that can eat whatever they want and they don’t have a weight problem. They are successful. They probably have enough money. They get to have their own children. They don’t feel mentally and physically effed up about food (how I know that??? I do not know! I’m assuming!). All those other people in the world are “normal” and I’m not. If I eat chocolate people will look at me, judge me. “Look! Fattie’s going back to the jar again!” And I prove them RIGHT! What the hell am I getting out of this?? I have NO IDEA.

So Mish, I wish I knew. But I don’t. The only emotion now that is attached to these binge foods are negative emotions. How can I remove them then? How can I possibly just be “normal” and practice moderation? I have never (it seems) been able to be moderate in anything. Not with food. Not with drink. Not with emotions. Not with people. Everything is over the top with me, everything seems to be all or nothing.

What is it enabling me to do?  Maybe I don’t believe in myself enough – it’s enabling me to not be successful.  That’s all I can think of.

How does one start to just “be” a person of moderation?

Old Skool – Retro Post from March 31, 2009

Fact:  People don’t care what you ate or plan on eating today

I read this once  -  OK so maybe it’s not a fact per se. just the general consensus.

Whatever.  I need to write it down.  I need to figure out the points values based on Weight Watchers here in the Netherlands.  Today is over.  I’ve cried over my frustration, my half-assedness, my tiny little pound lost in the last two weeks.  I want to give up. Yet I don’t.  So, it’s nearly 11pm and here I’ve prepared my food for tomorrow:

B – egg and laughing cow sandwiches - 6 points
2 HB egg whites
2 triangles Laughing Cow
4 slices of bread
cucumber slices
wee bit of Hellmans Fat Free dijonnaise

apple

L – tuna and whole wheat pasta salad – 7 points
1 tin of tuna
whole wheat penne
3 roma tomatoes (approx 180g)
steamed broccoli (approx 150g0
Hellman’s FF dijonnaise (approx 20g)
Calvé Very Light Mayo (approx 50g)
balsamic vinegar
el tapatio hot sauce
spinach (approx 80g)

1 can of Diet Coke

Snacks – strawberries (approx 180g) with 125g 0% Fage Yoghurt – 1 point
3 mandarins with 1 kiwi
1 carrot stick
1 Triple Tall NF latte – 1 point

D- 150gr chicken, 100g rice, green beans, 2 tsp olive oil, sweet soy – 9 points

 

Total points per day allowance: 23/ consumed 24
Water: 1 litre
Exercise: 25 min walk/jog 5am – 1,5 activity points
Attitude: snarky but awake

Lost and Gained

I found out recently that somewhere around the end of 2008, the scale at home screamed a painful and loud 98.7 KG at me.

Yesterday I got on the scale and it was a bit friendlier at 81.7KG.

That’s 17 KG I lost in 2009.

In 2008 I would have never thought I could run, not even for the bus.  In 2009, beginning in June I ran a total of 250KM from the time I purchased my new running shoes and joined Nike+  I started the C25K program before that and waited until I reached a mini-goal of under 90KG to buy the right shoes.

In 2008 I halfheartedly got on my elliptical, every once in a while, and did the least effort/time possible – in fact I would watch 1 episode of Scrubs just to get through it for a grand total of 20 minutes. In 2009 I worked out so hard on my elliptical, anywhere between 30 – 65 minutes.  One day I was cranking it so hard one of the bolts flew off the machine.  Really. And trust me when I say, this is very typical to happen to me. 

In 2008 I remember being miserable during the summer, especially vacation time with the kids.  I was hot, sweaty, uncomfortable and wishing even moreso that I wasn’t fat, yet still not doing anything about it.  This summer was a very active summer – we walked, jogged, rode our bikes (and I mean we seriously rode our bikes – one day doing 50 kM cycling to my mother-in-law’s and back), went swimming.  We went on vacation in August and while I didn’t feel like I looked like a Sports Illustrated calendar model, I did get into my swimsuit I bought last year in a smaller size, thinking surely I would lose the weight by summer 2008.  I wore a skirt for the first time in years and felt pretty ok about it. I wore that skirt, *gasp* in public, for all the world to see and no one’s eyes burned out.

In 2008 I smoked anywhere from a half a pack to a whole pack of cigarettes a day, depending on the day, hour, stress-level or amount of cocktails I drank.  I quit on Christmas day, and once, when I was about 3 sheets to the wind, had a few puffs from a few fags equalling probably 1 cigarette.  (Hey, I’m not going to lie, I did it and I sometimes miss it, but usually not).  I traded my smoking habit money for health and fitness related items:  those new running shoes and some workout clothes (and trust me that stuff adds up!)

In 2008 I was upset with myself and my weight but not enough to get me to stop making excuses.  In 2009 I stepped up to the plate and did something about it.  I actually realised that I’m  no spring chicken (even if I don’t look a day over 27 *wink*) that I don’t have any more time to waste on being the best that I can be.

I lost weight.  I lost inches.  I lost 3 sizes. I gained a few years back on my life.  I gained a bit of confidence back.  I gained a new appreciation for my health. 

Next on the lose list:  Stupid, fat, frumpy, old-lady, dumbass clothes.  I’ll be gaining me a new wardrobe, to represent the REAL Pinky McPie!

I wanted to do a photo comparison of Dec 2008 vs. NYE 2009 and sadly I have nothing to compare to. Instead, you can just see that I clean up pretty well, especially lately (and btw, I haven’t been able to get those boots over my tree trunk legs until yesterday. That’s right, I can wear my favourite boots again)

NYE 2009
she cleans up all right

Mark my words: next NYE I’ll be in a slinky little black number with a whole lot of skin and some new ink sticking out.