Cornwall – Women’s 40KM Cycletta

This weekend was amazing and dynamic on so many levels. It was physically and mentally challenging and there were highs and lows.

I had an incredibly busy week but did my best to think clearly about my trip ; what did I need to bring? Could I fit it all in one case? Was I going to be able to have time to check in or get my train ticket arranged ? Passport? Race pack? Food?

Each time I do something new I learn that I still need to have a little more patience with myself and to learn to be less controlling. Roll with life a bit , you know? So this trip was just another chance to not only enjoy life but learn something too.

My flight was at nearly 4 pm Friday, it was tricky checking in online and I took half a day off anyway so I left work and was headed to the airport already at 1pm. Checking in there was smooth and I just had carry on luggage for once in my life so I had plenty of time to kill before boarding.

Eventually we boarded and after a quick flight we landed in Exeter. I thought I would get the bus quickly “downtown” and then the train to Penzance and how hard could that be, right? Well…

I landed around 16:15 and I made a reservation for the train at 17:45. Plenty of time. I went inside the main hall at Exeter International Airport, and checked at information where to find the bus and when it would be departing. Seems I just missed a bus, and the next one was at 17:00 arriving at the train station at 17:35. Hmmmm. What to do? The kind woman at the desk told me it was probably around 20 quid to get a taxi. All right, I’ll be cheap and wait.

“international” being the key word here

As I was waiting I kept thinking about it. What if we run late? What if I can’t find out where to get my ticket? What if I miss my train? I’ll take take a taxi, it will be worth not having the stress. So I go outside and… No taxis.

I wait. And I wait. And there another couple there, and they are waiting. They ring for a taxi. Yet still no one arrives. Finally I can see my coach arriving. It’s 5 o’clock.

I walk back and get on the bus. We arrive just in time. I pick up my ticket at 17:42. I run up and over the footbridge to the platform. The train is absolutely packed. Here I thought it would just be little old ladies drinking tea in rural England on the train, going to some cottage in the south. I was so very wrong. It was FULL of people. I found a seat and asked if I could sit since a woman’s bag was on the empty chair. Others were trying to get past me. I sat down on the woman’s bag and she gave me a dirty look. “I thought since I asked you if I could sit there you’d have moved the bag.” Sheesh, woman. She proceeded to play Pink Floyd’s “Dark Side of the Moon” on full-tinny headphone volume. This wasn’t at all what I imagined. This was even worse than home!

At some point I just decided to have a giggle on the inside and get over it. We arrived on time at Plymouth and I texted my friend that I’d be in at 20:45. And then we sat there. And waited. And waited. After about 25 minutes they finally came on and said they were just “waiting for the police” to clear us to leave again. Uh, what? Apparently there had been some aggressive passengers in Coach B that were removed from the train. I texted her again that we were late, but she thought we were late but our arrival was at 20:45 and ordered up our curries for dinner. Nope. That food will have to go in the over my dear!

FINALLY I arrived in Penzance. There were just a few of us left on the train, it was the last stop. 3 (and a half) hours to get to the end of the world, but it was so great to see her! Big hugs and laughter about the whole situation. We drove back to her house, said hello to the husband and sat down to a proper English, uh I mean Indian Curry.

Her husband went off to the pub (as they do) and we started getting read for the race which was starting at 8 am the next morning. Did I mention I was tired? Didn’t matter it was exciting getting it all together!

of course you have to get ready with a beer

checking the tires

Up early Saturday, we got ready, had some breakfast and much to my controlling-ways dismay, left later than planned for the starting line. Oh, wait, she only lives 2 minutes from the starting line, no need to panic! There were around 175 ladies doing the Cycletta so it was not a huge group, but they split us into staggered groups of 10-12 so we wouldn’t all run over each other in town. Did I mention I’ve never driven a car or ridden a bicycle on the wrong side of the road? Oh dear, I was a little nervous. Especially for the roundabouts. We were off though and this was it time to make our way through Cornwall!

ready!

It was really beautiful once we made our way out of town, but it was hilly! In fact, I cycle hills here in Gelderland, but nothing compares to what I did this weekend. UP and down. UP and down. Lots of constant climbing and braking. I was getting used to the bike and the left side though and we were both feeling good. We hit the first feeding station at 11KM around 50 minutes into the ride. It was a gorgeous day with a bit of mist coming off the sea – like a fairy tale really when we came up to where we could see the coast and the cliffs. Heaven!

the view of the cliffs and sea around 15KM

Then it happened. About 4KM later we were cycling along. UP and down. I saw a woman in the distance jogging with her dog. A big dog. A very long lead. Didn’t think much of it, I know people do this often. He went a bit close to Elsje but the owner pulled him back. We were on a down so I had a bit of speed going. Suddenly he bolted for me! I had to stop, I couldn’t hit the dog! Unfortunately I pulled too hard on the brakes and I went flying over the front of the bike. It happened so fast yet so slow. I remember thinking “don’t hit your head” so I pulled my head up and my neck back and stopped myself with my hands and arms. I hit my chin. I thought “Oh my God did I knock out a tooth?” Because that’s what I needed, to lose a tooth, right? Elsje heard what happened, dropped her bike and came running up. The lady came running up. The dog was there licking my face. She asked me “are you ok?” Yes. I’m ok. Can you get this bike off me please?

They pulled the bike up. They pulled me up. I’m ok. I didn’t hit my head. Is anything broken? No. Is there any blood on my face? No. Everything is fine. I checked my knees. My right one was banged up. Oh. My left thigh was banged up. Everything else ok. The woman felt very bad. She blamed her dog. I didn’t blame her dog! It happened, he’s a DOG. She wanted to take me to her house but I was fine and I needed to finish. We checked my hands. Left one is fine. Right one? Oh, my glove is ripped. Crap, my hand is ripped. Several people stopped at that point “are you ok?” I’m fine. Elsje asked if one of the ladies had a bandaid – they didn’t but they had a compeed. That will work! All in all both knees, left thigh, both elbows, both wrists, chin, hand and nose were banged up. Sunglasses were scratched. Don’t ask me how I didn’t break anything or hurt my head. I’m just lucky. After everyone left I cried a bit on Elsje’s shoulder. A Bike guy came up and helped us when she was putting the chain back on. I had to go on. We had to finish this.

It was really ok starting up again, I was just a little bit nervous and my palms really hurt so braking wasn’t so much fun. The hills were incredibly steep but the scenery was amazing. We had to walk up a few hills as well, even towards the end; the elevation was relentless. We talked to many people later and they all said the same thing – there is NO FLAT in Cornwall – it’s either up or down.

thirsty!

still smiling at 27K!

Just over 3 hours we crossed the finish line. I really loved the ride and I’d do it again in a heartbeat but boy was I so glad to be back as well! I went off to the medics just so they could double check that everything was ok and they sent me home with an ice pack. We went back to the house and I took a lovely hot bubble bath. I was still processing what happened and thinking about how lucky I was that I didn’t hit my head or even break anything (not even a nail!). The first time in my life I wear a helmet and I have an accident like that. I shudder to think about if I hadn’t reacted the way I did.

Legs before

Legs After

We are already planning on participating next year. Maybe even with a 1.5KM swim. Maybe I’ll even do a little run on the beach. It was such an amazing setting for a sports festival – lots going on, great atmosphere, nice people. Later we (obviously) had to go back and have a few beers and listen to some music.

Sunday morning and already up and having to head back. It was sad to leave as it would have been great to watch the triathlon on the beach, though if I’m honest I was also glad to be heading back home to the Hubs. Elsje drove me back to the incredibly huge international airport of Exeter, we had some lunch and soon it was time for me to board my flight. I was back in the Netherlands at 5pm and back home at 7pm.

Incredible how exciting, dynamic and fast a weekend can go. A weekend I definitely will never forget for so many reasons!

Have you done a long(ish) distance organised bike ride? Would you like to if you haven’t?

Vacation Part II – Eat, drink, stay Healthy!

OK we all know what it’s like…

we go on vacation

especially “back home”

and there is SO MUCH good stuff to eat! Especially in New Mexico!

I mean COME ON!! “Red or Green?”

mannie's--chicken burrito

Sadie's is the best

Denny's

Red Robin - Lunch

Blueberry Waffles

Let’s not forget all the places I wanted to go:
Blake’s Lotaburger (green chile cheeseburgers)
Dairy Queen (chili cheese dogs)
Sonic (Sonic burger #4, cheese tots, and a large cherry lime)
Krispy Kreme (do I need to say more?)
Any dodgy looking taco house
Any dodgy looking BBQ house

the list goes on!

The reality is, all that stuff above, that made me fat. At least that sent me on my WAY to being fat. That was the time of slight gluttony, of throwing caution to the wind, of eating now and caring later. Honestly, I wanted that stuff. I really did.

And I did have some of that stuff. But I had the chili dog, no bun and a kiddie blizzard. I had a cheeseburger with a GF bun, I had the tacos, no sides. And then I did this stuff:

and then I did a LOT of this:

Other than that I also down to Starbucks to meet my brother (a mile down and back up the hill) – no big deal right, but it was 100 degrees F and my entire family was like “WHAT’S WRONG WITH YOU!? TAKE THE CAR!” and another day whilst in Scottsdale (110 degrees F) we walked 1.5 mile down to the breakfast place and back. No biggie, gotta earn those Huevos Rancheros!

So my friends, indulge. Have fun. Enjoy! But be responsible. And make sure you have some ice cream too :)

Week In Review:: 4 Dec – 11 Dec

This post should be titled:
The Week that Wasn’t

or alternatively:
Don’t be like me and eat crap all week

But alas, I’m going with the standard Week in Review Post…

You know when people talk about motivation, I find myself thinking about the post that I wrote some time ago and I truly believe that motivation is nothing something you can just “get” from somewhere. Not having motivation (in my opinion) is actually just an excuse why you (general “you”) don’t do the things you know that you need to do to be healthy, fit and feel good about yourself in general.

For example, it wasn’t lack of motivation that I ate like crap this week. It was other things. And they were all related to emotions:

I’m tired.
I have some quite some stress at work.
I had my Aunt Flo visiting me this week and felt like complete and utter shit on a stick (massive back pain and cramps)
I found out that my grandmother has pretty bad dementia and my dad actually thought she may have had a stroke (this particular fact had me crying a LOT last week – am so afraid I won’t see her again, plus she is my only link with where I come from, she’s my history, my GRANDMOTHER, someone I spent so much time with; I was her first grandchild and the thought of her dying now just really upsets me greatly) – she’s now moved into a nursing home. On Wednesday I even almost booked a flight home.

So with these as my excuses/facts I do realise 100% that sticking my head in the candy jar at work is NOT a solution. The stress and the pain in my back could be relieved with a run or an hour at the gym, but clearly I wasn’t willing to do that this week. I’ve no one else to blame here. I made the choice and I have to live with it. I’ll be honest, I’m fairly sick of myself and reacting with food in these ways that I do feel a very serious change coming on. I cannot continue my life like this – this emotional eating does absolutely nothing for me but enhance my crappy feeling.

So another week has gone by and I did not go to the gym. That’s 2 weeks since October. I did however fill out the form to join the other gym that my company pays a chunk of the membership fee each month. I just need the option to go to the gym in the weekend after 12. So I’ll be sending my letter (again) to my current gym to stop my membership.

Something fun happened this Saturday – although eating was still not stellar, the kids, hubs and I all went to the Openluchtmuseum (Open Air Museum) here in Arnhem. It was SO MUCH FUN. And I can tell you we were walking around pretty much all day. We even did a bit of tubing down a “snowy” hill and went ice skating. It was the kind of day that just made you forget all of the stress and worry, just for a few hours. I was so grateful for this day, even though I’m pretty broken from landing on my tush a few times on the ice skates. For your viewing pleasure, a few photos:

It was an absolutely GORGEOUS day!

S-Daughter and Hubs (waving) on ice:

My Family *swoons*

Coming down the hill

How can anyone not enjoy this scenery?

I got a run in today that I called the Road to Redemption; feeling much better mentally and physically!!

So, plan for the week: Get some food prepped (still haven’t done it and it’s nearly 7:30pm), go to the gym, enjoy the party next Friday night (company party), try to get through Christmas shopping, see my girlfriend M and get a run in. Should be possible.

How was your week?