Category Archives: Exercise

anything that falls into the movement category

December 13, 2011
8:36 pm
by: Renée

I have a ways to go

I just tried this workout I need to work on a few of these things – like everything after speed skaters!!!!!

Posted in Body, Exercise Tagged

November 6, 2011
5:49 pm
by: Renée

Week In Review:: 30 Oct – 6 Nov

Sometimes I say I can’t even remember what I did yesterday, so I thought I would try to recap my weeks on Sundays, to celebrate the good stuff and perhaps learn a thing or two from the not-so-good stuff. Last … Continue reading →

Posted in Body, Exercise, Food, Mind Tagged , , , ,

October 30, 2011
3:56 pm
by: Renée

Never Mind, Moving Along

So once again the best laid plans and all that… no chance to get the rest of the posts up that I wanted to accomplish. Never fear, a post about October is here. Once again, busy busy. However, a couple … Continue reading →

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August 21, 2011
5:00 pm
by: Renée

The Last Week – an update

Haven’t had much time for a proper update post this week and this one will have to be quicker than usual – On Wednesday I weighed-in and officially lost 1.3KG my first week back from holiday and following my food … Continue reading →

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July 16, 2011
10:05 am
by: Renée

Part II::What to do when you can’t do what you do

I went to the physio. I was definitely not happy with the outcome. In fact I went home and I broke down and sobbed on my husband’s shoulder. What the hell was I going to do now? What about my … Continue reading →

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July 13, 2011
2:39 pm
by: Renée

Part I:: What to do when you can’t do what you do

Shhhh. Did you hear that? Wait, there it is again! Crickets! That’s right, crickets! It’s been awfully quiet around here. I didn’t mean for it to be like this but the truth is a lot has been going on, and … Continue reading →

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June 5, 2011
11:08 am
by: Renée

Numbers and Stuff

As a self-proclaimed hater of calorie counting, I have to admit I’m kind of enjoying this new challenge. That’s how I see it, as a challenge. To see all the numbers, not just the Weight Watcher ProPoints, has been kind … Continue reading →

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May 22, 2011
5:02 pm
by: Renée

Thanks. I needed that!

I haven’t run for two weeks. In fact I’ve hardly done anything. What with my parents being here, plus the travel and then the exhaustion from work on top of that it just wasn’t happening. But today I decided to … Continue reading →

Posted in Body, Exercise, Mind Tagged ,

March 29, 2011
7:47 pm
by: Renée

Zandvoort II

(I realize now I haven’t even done a race re-cap for Groet aan Schoorl, the race I did in February…) This past Sunday I participated in the 4th annual Zandvoort Circuit Run, a race near and dear to my heart … Continue reading →

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December 1, 2010
8:35 pm
by: Renée

Time for a Change. Again.

It’s December, a new month, a new chance. My record is on repeat here -I say this every month. . So it’s time for a change. Again. . Clearly after an entire year of being upset, accepting, non-caring, positive, negative … Continue reading →

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