Category Archives: Exercise

anything that falls into the movement category

January 31, 2012
7:56 pm
by: Renée

Another Week Goes By And What Have I Done

I realize it’s Tuesday (evening for me) and I’m very late with my update, but this is my life and the way the lowfat cookie crumbles. Again a week has gone by and my intentions to blog during the week … Continue reading →

Posted in Body, Exercise, Food, Just Life, Self Tagged , , , ,

January 22, 2012
7:35 pm
by: Renée

The Quick Update Update

Sorry to have to be so quick, but it’s either cleverly think of things to blog about for this week or just update and go into the kitchen and sort out my food for tomorrow. We all know how I … Continue reading →

Posted in Exercise, Just Life, Self Tagged , , , ,

January 17, 2012
8:40 pm
by: Renée

Fatter and Fitter

Can you believe it? It’s possible to gain weight and fat percentage, over the holidays, but become FITTER??? Yesterday I had my Fitness Test at my “new” gym – HealthCity. HealthCity is all over the country and I have a … Continue reading →

Posted in Body, Exercise, Fun Stuff Tagged , , ,

January 8, 2012
6:26 pm
by: Renée

Things happen when you run

Running is usually just a “thing” we do, to prove something to ourselves, or to feel good about ourselves, or even to burn off the indulgence of a holiday, or a birthday, or a heavy weekend out. Running is so … Continue reading →

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December 18, 2011
6:25 pm
by: Renée

Week in Review:: Stop the World I want to get off Edition

Another week in review and to be quite honest with you it was almost the same as the last. Busy, hectic, too much to do, too tired, too packed full of stuff. In fact if I think about it now … Continue reading →

Posted in Body, Exercise, Food, Self Tagged , , , ,

December 13, 2011
8:36 pm
by: Renée

I have a ways to go

I just tried this workout I need to work on a few of these things – like everything after speed skaters!!!!!

Posted in Body, Exercise Tagged

November 6, 2011
5:49 pm
by: Renée

Week In Review:: 30 Oct – 6 Nov

Sometimes I say I can’t even remember what I did yesterday, so I thought I would try to recap my weeks on Sundays, to celebrate the good stuff and perhaps learn a thing or two from the not-so-good stuff. Last … Continue reading →

Posted in Body, Exercise, Food, Mind Tagged , , , ,

October 30, 2011
3:56 pm
by: Renée

Never Mind, Moving Along

So once again the best laid plans and all that… no chance to get the rest of the posts up that I wanted to accomplish. Never fear, a post about October is here. Once again, busy busy. However, a couple … Continue reading →

Posted in Exercise, Fun Stuff, Self Tagged , , , , ,

August 21, 2011
5:00 pm
by: Renée

The Last Week – an update

Haven’t had much time for a proper update post this week and this one will have to be quicker than usual – On Wednesday I weighed-in and officially lost 1.3KG my first week back from holiday and following my food … Continue reading →

Posted in Exercise, Fun Stuff, Self Tagged , , ,

July 16, 2011
10:05 am
by: Renée

Part II::What to do when you can’t do what you do

I went to the physio. I was definitely not happy with the outcome. In fact I went home and I broke down and sobbed on my husband’s shoulder. What the hell was I going to do now? What about my … Continue reading →

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