After more than 2 long years of nothing happening in the weight loss department, it seems I have had some success for more than a few weeks in a row. I haven’t noted all results here on the blog, but I have been tracking on My Fitness Pal:
Interesting enough is that I started this “silly” Paleo thing in February and my first weigh-in (on home scale) was on the 23rd of Feb (the few weigh-ins prior to that were after I’d started at the new gym). As you know, in the beginning I was struggling to find my way, struggling with the concept of not eating grains – rice, bread, pasta – but after several attempts, and several chats with my PT there is a clear path of moving downwards. Check this out:
lengte – height
gewicht – weight
Vet% – Fat Percentage
Vet Mass – Fat Mass
Vetvrije Massa – Fat Free Mass
Lichaamsvocht – Body Moisture
Ieasle Waarden – Ideal Values
I think all the numbers look quite interesting, especially the vat percentage change and the amount of kilos (fat mass). Then if you look at the Ideal Values, I’m actually close as far as Fat Mass goes, with being “normal”.
This is more convincing to me than just losing weight – of course we all know how much i would love to be under 80KG and dareIsayit I do think it may just be possible, but I’m most interested in being fit and reaching other goals than just the one on the scale. I want to be LEAN and FIT so not necessarily fitting into the “perfect weight” box with the actual amount of kilos in total.
For you food porn lovers, a few things I’ve eaten recently:
Chicken sausage. Goat’s cheese, mushrooms, red onion tomato, courgette
Little omelet the hubs made for me
Cottage Cheese with cherry tomatoes, celery, spring onion, teaspoon olive oil
Cottage cheese with courgette, cherry tomatoes, avocado
Leftover meat (spaghetti) sauce with steamed broccoli and fresh parmagiana cheese
My famous tuna salad with romaine lettuce (I have this often, changing the veg or “salad” type, but always use a small tin or Rio Mare Italian tuna in oil)
A little snack: chicken, chorizo, celery sticks and mustard
I found this recipe and then changed it a wee bit by using Salmon instead of tuna and sun dried tomatoes instead of mango chutney. My vegetables used were string beans and broccoli with 2 teaspoons sesame seeds. So really I just used the recipe for an idea and it turned out really well yummy
And finally – recently I participated in Ali’s photo contest for Running With Spatulas – here’s me, well, “running” with spatulas (I didn’t win, boo, but I still love you Ali!!)
As far as exercise goes, finally a good workout yesterday at the gym but OMG do the kettlebells KILL!! Last week I ran once and cycled 35ish KM. Trying to just stay active but not overtain. Milan is not this weekend but next (!!!!), week after that I have a 10 K, one in May, 2 in June, and one in September! I’m excited to have a few races lined up!!