I just tried this workout
I need to work on a few of these things – like everything after speed skaters!!!!!
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Ok Ok I’ll have to print this one out. I’ve been hunting for something like this to start. Just need to kick my butt and get it in gear and do it :)
The important thing is: YOU ARE TRYING IT/YOU TRIED IT. :)
Jeez, I don’t even know what half of those things ARE. *laughs*
Penny, I find it quite challenging to exercise at home w/out a video… like I can think of a bazillion other things I could be doing, you know?
Tracy, you are right! but trust me, I had to look most of these up on youtube!!!