<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Never Mind, Moving Along</title>
	<atom:link href="http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/</link>
	<description>amazing what changes when you start to run</description>
	<lastBuildDate>Tue, 15 May 2012 05:08:03 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Fatter and Fitter &#124; run - laugh - eat pie</title>
		<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/#comment-2886</link>
		<dc:creator>Fatter and Fitter &#124; run - laugh - eat pie</dc:creator>
		<pubDate>Tue, 17 Jan 2012 20:40:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1365#comment-2886</guid>
		<description>[...] I have been a member of HealthCity before, back in the day where I was clearly not able to balance work and life (and commute) so I paid a lot of money for nothing. Since I’ve been more reguilarly going to the gym and running over the last two years, I have no doubt that I will actually take advantage of the membership this time around. I know I’ve had periods where I didn’t go to my old gym; the hours weren’t the greatest and in the summer particularly the hours were absolute crap and didn’t work with my schedule. Back in September I tried to quit but they talked me into trying it one more time and offered a Fitness Test and a new program to support me where I really needed it. I did have that fitness test and I did get a new program, but I didn’t really feel like they were that interested in me. In fact one of the appointments I had with Nico was moved to another trainer who was late/made me wait and I was pretty pissed about it since I consider my time very precious and didn’t feel like that was respected. You may remember my fitness test from this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] I have been a member of HealthCity before, back in the day where I was clearly not able to balance work and life (and commute) so I paid a lot of money for nothing. Since I’ve been more reguilarly going to the gym and running over the last two years, I have no doubt that I will actually take advantage of the membership this time around. I know I’ve had periods where I didn’t go to my old gym; the hours weren’t the greatest and in the summer particularly the hours were absolute crap and didn’t work with my schedule. Back in September I tried to quit but they talked me into trying it one more time and offered a Fitness Test and a new program to support me where I really needed it. I did have that fitness test and I did get a new program, but I didn’t really feel like they were that interested in me. In fact one of the appointments I had with Nico was moved to another trainer who was late/made me wait and I was pretty pissed about it since I consider my time very precious and didn’t feel like that was respected. You may remember my fitness test from this post. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/#comment-2579</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sun, 06 Nov 2011 11:19:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1365#comment-2579</guid>
		<description>Thanks Scott!  I&#039;ve got no excuses, i haven&#039;t done my burpees yesterday or friday... so I have quite a few to do today :)  The challenge has been good as it makes me realise I CAN actually get exercise in every day and it doesn&#039;t have to be an hour long session!

I&#039;ve pretty much decided now that I&#039;m going for the other gym.  I just have to fill out the paperwork.  

Thanks for the support!</description>
		<content:encoded><![CDATA[<p>Thanks Scott!  I&#8217;ve got no excuses, i haven&#8217;t done my burpees yesterday or friday&#8230; so I have quite a few to do today <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" />  The challenge has been good as it makes me realise I CAN actually get exercise in every day and it doesn&#8217;t have to be an hour long session!</p>
<p>I&#8217;ve pretty much decided now that I&#8217;m going for the other gym.  I just have to fill out the paperwork.  </p>
<p>Thanks for the support!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/#comment-2569</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Tue, 01 Nov 2011 21:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1365#comment-2569</guid>
		<description>hey thanks! yeah I&#039;m still unsure about the gym... but we&#039;ll see, for now I&#039;m going.  If it&#039;s just once a week surely I can make the time right?  
and yes I definitely felt good about my fitness results, I really am ready to do something MORE now though!</description>
		<content:encoded><![CDATA[<p>hey thanks! yeah I&#8217;m still unsure about the gym&#8230; but we&#8217;ll see, for now I&#8217;m going.  If it&#8217;s just once a week surely I can make the time right?<br />
and yes I definitely felt good about my fitness results, I really am ready to do something MORE now though!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/#comment-2567</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Tue, 01 Nov 2011 21:07:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1365#comment-2567</guid>
		<description>Karen I bet you would have a great fitness test right now!
I still need to find a way to eat less cals during the day, but I&#039;m getting there!  Dinner is the hardest part to control!</description>
		<content:encoded><![CDATA[<p>Karen I bet you would have a great fitness test right now!<br />
I still need to find a way to eat less cals during the day, but I&#8217;m getting there!  Dinner is the hardest part to control!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott at Your Inner Skinny</title>
		<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/#comment-2558</link>
		<dc:creator>Scott at Your Inner Skinny</dc:creator>
		<pubDate>Tue, 01 Nov 2011 02:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1365#comment-2558</guid>
		<description>SO glad you&#039;re participating in the challenge and even happier to hear that you&#039;re getting to the gym!  My suggestion is to not let the gym bully you though.  You need to do what&#039;s best for YOU.  Quitting a gym can be tough, I&#039;ve done it and it IS hard, but if you can get a better price, with better hours and better locations that fit your schedule, it seems like a no-brainer to me.

Keep up the good work.</description>
		<content:encoded><![CDATA[<p>SO glad you&#8217;re participating in the challenge and even happier to hear that you&#8217;re getting to the gym!  My suggestion is to not let the gym bully you though.  You need to do what&#8217;s best for YOU.  Quitting a gym can be tough, I&#8217;ve done it and it IS hard, but if you can get a better price, with better hours and better locations that fit your schedule, it seems like a no-brainer to me.</p>
<p>Keep up the good work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen @ No Sugarcoating</title>
		<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/#comment-2557</link>
		<dc:creator>Karen @ No Sugarcoating</dc:creator>
		<pubDate>Mon, 31 Oct 2011 22:23:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1365#comment-2557</guid>
		<description>Great that your fitness test result was so good. I am not sure mine would be! :)
I hope you can find a way to make meals work for you. Having breakfast a bit later sounds like a good idea. Some of my co-workers also eat breakfast at work (and I do too when I don&#039;t have the time to eat at home).</description>
		<content:encoded><![CDATA[<p>Great that your fitness test result was so good. I am not sure mine would be! <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" /><br />
I hope you can find a way to make meals work for you. Having breakfast a bit later sounds like a good idea. Some of my co-workers also eat breakfast at work (and I do too when I don&#8217;t have the time to eat at home).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emilie Smith</title>
		<link>http://www.lowfatpie.com/blog/2011/10/30/never-mind-moving-along/#comment-2555</link>
		<dc:creator>Emilie Smith</dc:creator>
		<pubDate>Mon, 31 Oct 2011 11:30:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1365#comment-2555</guid>
		<description>Great post :) and very positive actually which I know is hard when you are frustrated and things aren&#039;t always moving in the right direction. I thought it was interesting that you decided to give the small gym another go. I can&#039;t believe they close at 1pm on the weekends - I would never get any exercise in if my gym did that!! I think in terms of travel it would be great for me if my gym had a thing where you could go one of their gyms or &quot;partner gyms&quot; while I was travelling. When you travel a lot you feel like you are wasting your membership. It&#039;s great that things have changed since you started going back. I&#039;m really impressed with your &quot;outstanding&quot; on the fitness test!! Something to celebrate even if there are other areas that need to be worked on. 

Keep it up :D</description>
		<content:encoded><![CDATA[<p>Great post <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" /> and very positive actually which I know is hard when you are frustrated and things aren&#8217;t always moving in the right direction. I thought it was interesting that you decided to give the small gym another go. I can&#8217;t believe they close at 1pm on the weekends &#8211; I would never get any exercise in if my gym did that!! I think in terms of travel it would be great for me if my gym had a thing where you could go one of their gyms or &#8220;partner gyms&#8221; while I was travelling. When you travel a lot you feel like you are wasting your membership. It&#8217;s great that things have changed since you started going back. I&#8217;m really impressed with your &#8220;outstanding&#8221; on the fitness test!! Something to celebrate even if there are other areas that need to be worked on. </p>
<p>Keep it up <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_biggrin.gif" alt="Smilie: :D" title="Smilie: :D" /></p>
]]></content:encoded>
	</item>
</channel>
</rss>

