is this what it’s going to be like?
are there no others out there who share my experience?
I mean, you read and hear all of those people who for example:
1) started running and shed loads of unwanted lardy pounds
2) ate low carb/ joined Weight Watchers/ did calorie counting / shakes/ other diets and shed loads of unwanted lardy pounds
3) found they “just didn’t have much of an appetite anymore” after shedding loads of unwanted lardy pounds.
Me? I lost some weight after I started running.
I lost weight with Weight Watchers, for sure.
Everything stopped. Everything. No more weight loss (I started running at 95KG, goal was 70, I’ve not moved below 79). ProPoints didn’t work at all once I made the switch and I tried people. I tried.
I’m seriously having a constant battle with myself. Every day I wake up and I think “I can do this today.” Some days I do. In fact, the last time I weighed in at My Fitness Pal I actually was down to 80.9KG. So, this calorie counting shindig seems to be going all right. Just one little thing though… or maybe two…
I am hungry. This is not the first time you’ve heard this from me. I AM HUNGRY.
Every time I weigh-in (which is NOT weekly) I completely overeat that day. I am trying to find a weigh-in day where there is no risk of being carted away by colleagues for beers or bitterballen. Friday is NOT a good day to weigh in.
Oh? What’s that you say? You shouldn’t be hungry. You should plan for these things. Exercise and use those calories to combat any need for extras. You should eat more protein. Complex Carbs. Fill up on veggies. Get your fibre in. Drink tea and lots of water! Get your good fats. Stay away from processed foods.
Anyway. Last week I weighed in and saw that number 80 again. OK, 80.9, fine. That evening I had beers and bitterballen, on Saturday I had a wine tour and tasting arranged with friends (you don’t want to know how many glasses), dinner out with half of those friends (you don’t want to know what was consumed), Sunday was supposed to be my bike ride to work off all of my sins yet it was “about to rain” any minute (I finally went for 1 hour/ 15KM), then more feasting on beer, wine, pizza and ice cream.
No, not every weekend is like that.
Yesterday I was eating for my countrymen.
Today, I am just empty. Hungry.
I have tried everything! (or have I?) I can’t run. I’m hungry (sorry, am I repeating myself). There’s no loss of appetite. My sins are only alcohol and normally only on the weekends. I admit it, I’m not making excuses or trying to say I’m perfect. I don’t eat junk (*there are emotional moments, I attempt to log everything on MFP*), refined sugars, simple carbs, MSG, etc. I eat well. Really well.
Do I just accept this is the way it’s going to be now?