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	<title>Comments on: More Running, less Whinging.</title>
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	<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/</link>
	<description>amazing what changes when you start to run</description>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1777</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1777</guid>
		<description>hmmm, been seeing more and more not making resolutions, just making good decisions :)  I like it!</description>
		<content:encoded><![CDATA[<p>hmmm, been seeing more and more not making resolutions, just making good decisions <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" />  I like it!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1776</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1776</guid>
		<description>Deb, thank you so much.  I think too if I truly accept my body at this weight, I can really do amazing things with the running.  It&#039;s not the end of the world to be 10KG overweight.  3 years ago it was 30KG!  Hope you also have wonderful things in store for you in 2011!</description>
		<content:encoded><![CDATA[<p>Deb, thank you so much.  I think too if I truly accept my body at this weight, I can really do amazing things with the running.  It&#8217;s not the end of the world to be 10KG overweight.  3 years ago it was 30KG!  Hope you also have wonderful things in store for you in 2011!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1775</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1775</guid>
		<description>Emilie, thank you so much.  And by the way you have GREAT resolutions!  If I would have one it would be &quot;Laugh More&quot;, but I&#039;m already laughing all the time so that&#039;s cheating hahaha!
The best to you as well - you could shift your focus too and follow that program to the T; bet you&#039;d get some of that weight off with your added daily exercise :)</description>
		<content:encoded><![CDATA[<p>Emilie, thank you so much.  And by the way you have GREAT resolutions!  If I would have one it would be &#8220;Laugh More&#8221;, but I&#8217;m already laughing all the time so that&#8217;s cheating hahaha!<br />
The best to you as well &#8211; you could shift your focus too and follow that program to the T; bet you&#8217;d get some of that weight off with your added daily exercise <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" /></p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1774</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:32:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1774</guid>
		<description>Thanks Jenny!  I&#039;ll do my best!  Actually now that hubs can&#039;t run for a while I&#039;ve asked him to get some good race photos! Watch this space ;)</description>
		<content:encoded><![CDATA[<p>Thanks Jenny!  I&#8217;ll do my best!  Actually now that hubs can&#8217;t run for a while I&#8217;ve asked him to get some good race photos! Watch this space <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_wink.gif" alt="Smilie: ;)" title="Smilie: ;)" /></p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1773</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1773</guid>
		<description>thank you so much Marissa!!</description>
		<content:encoded><![CDATA[<p>thank you so much Marissa!!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1772</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1772</guid>
		<description>we seem to be a little in sync Fran!  For a while now!  Now if some of your super-agenda-planning would just rub off on me, that would be great!  

I thought I heard there&#039;d be a 5K at Zandvoort - that something interesting for you?  

We are definitely going to have a great running year Fran!!</description>
		<content:encoded><![CDATA[<p>we seem to be a little in sync Fran!  For a while now!  Now if some of your super-agenda-planning would just rub off on me, that would be great!  </p>
<p>I thought I heard there&#8217;d be a 5K at Zandvoort &#8211; that something interesting for you?  </p>
<p>We are definitely going to have a great running year Fran!!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1771</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:29:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1771</guid>
		<description>Trixie, thank you so much.  there are days when I am able to put it into perspective like this.  I am building on those days.  I know the old me would have screamed &quot;screw this&quot; a long time ago.  It&#039;s going to be fine.  Even if I never lose another ounce. I&#039;m not going to give up on healthy.  Or running. So, I don&#039;t really have much choice do I?

My appointment with my doctor is next Thursday.  I&#039;ll keep you guys posted.

I really wish I could do a race in NYC.  Tell you what - maybe not this year, but maybe next year.  But it&#039;s gotta be good and it&#039;s gotta include you, Melanie and Ms. Sheryl (and whatever other cool chicks are available).  What do you think?</description>
		<content:encoded><![CDATA[<p>Trixie, thank you so much.  there are days when I am able to put it into perspective like this.  I am building on those days.  I know the old me would have screamed &#8220;screw this&#8221; a long time ago.  It&#8217;s going to be fine.  Even if I never lose another ounce. I&#8217;m not going to give up on healthy.  Or running. So, I don&#8217;t really have much choice do I?</p>
<p>My appointment with my doctor is next Thursday.  I&#8217;ll keep you guys posted.</p>
<p>I really wish I could do a race in NYC.  Tell you what &#8211; maybe not this year, but maybe next year.  But it&#8217;s gotta be good and it&#8217;s gotta include you, Melanie and Ms. Sheryl (and whatever other cool chicks are available).  What do you think?</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1770</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Fri, 07 Jan 2011 20:26:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1770</guid>
		<description>thanks Rhonda!</description>
		<content:encoded><![CDATA[<p>thanks Rhonda!</p>
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		<title>By: Rhonda</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1724</link>
		<dc:creator>Rhonda</dc:creator>
		<pubDate>Sun, 02 Jan 2011 17:54:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1724</guid>
		<description>I love the new look!
I also love your change of focus, I think it&#039;s just what the doctor ordered!</description>
		<content:encoded><![CDATA[<p>I love the new look!<br />
I also love your change of focus, I think it&#8217;s just what the doctor ordered!</p>
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		<title>By: Trixie</title>
		<link>http://www.lowfatpie.com/blog/2011/01/02/more-running-less-whinging/#comment-1723</link>
		<dc:creator>Trixie</dc:creator>
		<pubDate>Sun, 02 Jan 2011 16:13:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1063#comment-1723</guid>
		<description>I think you&#039;re on the right track and I&#039;m glad you&#039;re going to get some bloodwork done as well. I hope you&#039;re ok and  just finding some kind of explanation and/or treatment will probably help alleviate sone of your frustration.

I&#039;ve found that I could never stick to weight loss goals I set, only to activity goals. Not sure why, but at least I have measurable success somewhere when the scale hasn&#039;t cooperated.

That said, I do want to commend you for a couple things, even though you may not want to hear them when you&#039;re annoyed: 

1. You may not have lost much, but you didn&#039;t gain. I am actually highly impressed with this! I once put on over 30lbs in a year while going to the gym. Clearly, you are doing something right. 
2. You haven&#039;t given up! I have been off and on Weight Watchers since I was 21 and this is the only time I took the bad, but then stuck with it. 

Btw, I think your race outside of the Netherlands should be here in the NYC area. You in?</description>
		<content:encoded><![CDATA[<p>I think you&#8217;re on the right track and I&#8217;m glad you&#8217;re going to get some bloodwork done as well. I hope you&#8217;re ok and  just finding some kind of explanation and/or treatment will probably help alleviate sone of your frustration.</p>
<p>I&#8217;ve found that I could never stick to weight loss goals I set, only to activity goals. Not sure why, but at least I have measurable success somewhere when the scale hasn&#8217;t cooperated.</p>
<p>That said, I do want to commend you for a couple things, even though you may not want to hear them when you&#8217;re annoyed: </p>
<p>1. You may not have lost much, but you didn&#8217;t gain. I am actually highly impressed with this! I once put on over 30lbs in a year while going to the gym. Clearly, you are doing something right.<br />
2. You haven&#8217;t given up! I have been off and on Weight Watchers since I was 21 and this is the only time I took the bad, but then stuck with it. </p>
<p>Btw, I think your race outside of the Netherlands should be here in the NYC area. You in?</p>
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