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	<title>Comments on: December Goals Part I</title>
	<atom:link href="http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/</link>
	<description>amazing what changes when you start to run</description>
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		<title>By: Emilie Smith</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1518</link>
		<dc:creator>Emilie Smith</dc:creator>
		<pubDate>Mon, 06 Dec 2010 10:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1518</guid>
		<description>Thanks also for putting me onto YakTrax.. it&#039;s exactly what I was looking for before venturing out on my C25K!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>Thanks also for putting me onto YakTrax.. it&#8217;s exactly what I was looking for before venturing out on my C25K!!!!!!!!!!!</p>
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		<title>By: Emilie Smith</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1517</link>
		<dc:creator>Emilie Smith</dc:creator>
		<pubDate>Mon, 06 Dec 2010 10:01:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1517</guid>
		<description>Great to see you focussing more on the running than other things... it clearly makes you focussed! Good luck with planning towards your goals. I think you are on the right track with this :)</description>
		<content:encoded><![CDATA[<p>Great to see you focussing more on the running than other things&#8230; it clearly makes you focussed! Good luck with planning towards your goals. I think you are on the right track with this <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" /></p>
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		<title>By: Karen @ Hello Gorgeous</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1512</link>
		<dc:creator>Karen @ Hello Gorgeous</dc:creator>
		<pubDate>Mon, 06 Dec 2010 01:42:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1512</guid>
		<description>Nice, sounds like you have a big year coming up! Six races, wow! I can absolutely understand wanting to do a hm before a marathon. I mean I&#039;m not anywhere near doing either, but I would probably want to build up to a distance and skip ahead, especially when it comes to marathons because from what I&#039;ve read they are really tough.</description>
		<content:encoded><![CDATA[<p>Nice, sounds like you have a big year coming up! Six races, wow! I can absolutely understand wanting to do a hm before a marathon. I mean I&#8217;m not anywhere near doing either, but I would probably want to build up to a distance and skip ahead, especially when it comes to marathons because from what I&#8217;ve read they are really tough.</p>
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		<title>By: Fallon</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1506</link>
		<dc:creator>Fallon</dc:creator>
		<pubDate>Sun, 05 Dec 2010 11:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1506</guid>
		<description>Wow, your running plans sound great!  Six races in 2011 is totally doable, even with a half-marathon or two thrown in there.  I&#039;ve been really struggling lately...incidentally it coincides with an absence from the bloggersphere and Twitter.  I just can&#039;t seem to get on track.  I think I need to try and break out of my fitness funk with a similar post.  It&#039;s just...tough for whatever reason.

Anyhow, so glad to hear about your goals and changes!  Def gonna be great. :)</description>
		<content:encoded><![CDATA[<p>Wow, your running plans sound great!  Six races in 2011 is totally doable, even with a half-marathon or two thrown in there.  I&#8217;ve been really struggling lately&#8230;incidentally it coincides with an absence from the bloggersphere and Twitter.  I just can&#8217;t seem to get on track.  I think I need to try and break out of my fitness funk with a similar post.  It&#8217;s just&#8230;tough for whatever reason.</p>
<p>Anyhow, so glad to hear about your goals and changes!  Def gonna be great. <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" /></p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1488</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 04 Dec 2010 09:18:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1488</guid>
		<description>thanks !!!</description>
		<content:encoded><![CDATA[<p>thanks !!!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1487</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 04 Dec 2010 09:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1487</guid>
		<description>Katie that is FABULOUS! remember it wasn&#039;t long ago how GOOD you felt after a long walk/run??? YOU were encouraging ME then!! I&#039;m really proud of you for cranking up again!!</description>
		<content:encoded><![CDATA[<p>Katie that is FABULOUS! remember it wasn&#8217;t long ago how GOOD you felt after a long walk/run??? YOU were encouraging ME then!! I&#8217;m really proud of you for cranking up again!!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1485</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 04 Dec 2010 09:14:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1485</guid>
		<description>Rebecca remember this summer when I was STARVING?  I was doing like 25-30K per week.  It definitely has something to do with the running. 
but I&#039;m with you on the time commitment thing too.  I just don&#039;t have time, you know?</description>
		<content:encoded><![CDATA[<p>Rebecca remember this summer when I was STARVING?  I was doing like 25-30K per week.  It definitely has something to do with the running.<br />
but I&#8217;m with you on the time commitment thing too.  I just don&#8217;t have time, you know?</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1484</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 04 Dec 2010 09:13:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1484</guid>
		<description>OMG  I must get to your blog!! you are going to do a marathon???  WHOOO HOOO!!!  Very proud of you Lesley!!!</description>
		<content:encoded><![CDATA[<p>OMG  I must get to your blog!! you are going to do a marathon???  WHOOO HOOO!!!  Very proud of you Lesley!!!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1483</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 04 Dec 2010 09:12:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1483</guid>
		<description>thanks for the link Fran. Will check it now.  Am going to Run2Day as well in a bit.  Definitely need a hat.  It&#039;s much colder than it was last year I&#039;m sure of it!!</description>
		<content:encoded><![CDATA[<p>thanks for the link Fran. Will check it now.  Am going to Run2Day as well in a bit.  Definitely need a hat.  It&#8217;s much colder than it was last year I&#8217;m sure of it!!</p>
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		<title>By: Quix</title>
		<link>http://www.lowfatpie.com/blog/2010/12/03/december-goals-part-one/#comment-1480</link>
		<dc:creator>Quix</dc:creator>
		<pubDate>Sat, 04 Dec 2010 05:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1038#comment-1480</guid>
		<description>That rocks!!!  Congrats on running a half or marathon, totally worthy accomplishment. :)  Good luck with your training.</description>
		<content:encoded><![CDATA[<p>That rocks!!!  Congrats on running a half or marathon, totally worthy accomplishment. <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" />  Good luck with your training.</p>
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