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	<title>Comments on: Run To the Hills.  All Seven of them.</title>
	<atom:link href="http://www.lowfatpie.com/blog/2010/11/22/runtothehills/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/</link>
	<description>amazing what changes when you start to run</description>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1462</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Wed, 01 Dec 2010 09:17:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1462</guid>
		<description>awesome! I now want a shirt that reads &quot;I F-IN ROCK&quot; and may just get one made before my next race :)

can you send photos of your tassles?</description>
		<content:encoded><![CDATA[<p>awesome! I now want a shirt that reads &#8220;I F-IN ROCK&#8221; and may just get one made before my next race <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" /></p>
<p>can you send photos of your tassles?</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1457</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Wed, 01 Dec 2010 09:06:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1457</guid>
		<description>you are so welcome! I did not do treadmill running because at the time I didn&#039;t belong to a gym.  I don&#039;t really like treadmill running either to be honest.  I don&#039;t know if there are benefits or disadvantages but I do know that street running is probably safer than the treadmill for heavier runners (well, &quot;know&quot;, this is what I&#039;ve heard/read).  it&#039;s pretty cold outside but if you layer up you should still be able to do it.  Do you have a park near you?</description>
		<content:encoded><![CDATA[<p>you are so welcome! I did not do treadmill running because at the time I didn&#8217;t belong to a gym.  I don&#8217;t really like treadmill running either to be honest.  I don&#8217;t know if there are benefits or disadvantages but I do know that street running is probably safer than the treadmill for heavier runners (well, &#8220;know&#8221;, this is what I&#8217;ve heard/read).  it&#8217;s pretty cold outside but if you layer up you should still be able to do it.  Do you have a park near you?</p>
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		<title>By: Emilie</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1449</link>
		<dc:creator>Emilie</dc:creator>
		<pubDate>Mon, 29 Nov 2010 11:29:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1449</guid>
		<description>Thanks by the way for the C25K advice.. another question - did you ever do any of your running on the treadmill as opposed to street running? Should you and can you? Does it make a difference to the results?</description>
		<content:encoded><![CDATA[<p>Thanks by the way for the C25K advice.. another question &#8211; did you ever do any of your running on the treadmill as opposed to street running? Should you and can you? Does it make a difference to the results?</p>
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		<title>By: Kirsten (Results Not Typical Girl)</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1443</link>
		<dc:creator>Kirsten (Results Not Typical Girl)</dc:creator>
		<pubDate>Sun, 28 Nov 2010 11:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1443</guid>
		<description>((giggling at you reading to find out where cameras are)).

great f&#039;in job, totally. and look at you all strong and tiny!  i will march in your &quot;I F-IN ROCK&quot; parade any damn day. with tassels.</description>
		<content:encoded><![CDATA[<p>((giggling at you reading to find out where cameras are)).</p>
<p>great f&#8217;in job, totally. and look at you all strong and tiny!  i will march in your &#8220;I F-IN ROCK&#8221; parade any damn day. with tassels.</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1440</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 27 Nov 2010 19:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1440</guid>
		<description>thank you so much!  I&#039;m a total ham when it comes to photos - hubs looks really angry in his!  He asked me &quot;how come you are always looking at the camera and smiling, how did you know the cameras were there???&quot;  Well, hello! I&#039;m a ham, I read up beforehand where the cameras were!  haha!</description>
		<content:encoded><![CDATA[<p>thank you so much!  I&#8217;m a total ham when it comes to photos &#8211; hubs looks really angry in his!  He asked me &#8220;how come you are always looking at the camera and smiling, how did you know the cameras were there???&#8221;  Well, hello! I&#8217;m a ham, I read up beforehand where the cameras were!  haha!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1439</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 27 Nov 2010 19:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1439</guid>
		<description>thank you so much Fallon!

I don&#039;t have a next race yet!  and we do have some hills, just not as much as Nijmegen.  But if you compared Arnhem to Amsterdam, well, we&#039;ve definitely got hills!  I am going to look at a few routes I can do maybe with the Hubs to get us doing a bit more hill training.</description>
		<content:encoded><![CDATA[<p>thank you so much Fallon!</p>
<p>I don&#8217;t have a next race yet!  and we do have some hills, just not as much as Nijmegen.  But if you compared Arnhem to Amsterdam, well, we&#8217;ve definitely got hills!  I am going to look at a few routes I can do maybe with the Hubs to get us doing a bit more hill training.</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1438</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 27 Nov 2010 19:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1438</guid>
		<description>Really???   I have inspired you to start running?  Yay!!  So I did the &lt;a href=&quot;http://www.coolrunning.com/engine/2/2_3/index.shtml&quot; rel=&quot;nofollow&quot;&gt;Couch to 5K&lt;/a&gt; from Cool Running and eventually I used podcasts that told me when to walk/run.  And when I started I weighed 99KG.  So, I don&#039;t know where you are now, but just know that I wasn&#039;t exactly just a wee bit overweight.  The great thing is, you can totally take your time and repeat weeks if you don&#039;t feel confident.  I have to say though there are plenty of bloggers out there who have done C25K who were heavier than me.  &lt;a href=&quot;http://jewliagoulia.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;Julia&lt;/a&gt; is one that comes to mind.

thanks very much!  I need to sign up for another race to keep me having something to work towards.</description>
		<content:encoded><![CDATA[<p>Really???   I have inspired you to start running?  Yay!!  So I did the <a href="http://www.coolrunning.com/engine/2/2_3/index.shtml" rel="nofollow">Couch to 5K</a> from Cool Running and eventually I used podcasts that told me when to walk/run.  And when I started I weighed 99KG.  So, I don&#8217;t know where you are now, but just know that I wasn&#8217;t exactly just a wee bit overweight.  The great thing is, you can totally take your time and repeat weeks if you don&#8217;t feel confident.  I have to say though there are plenty of bloggers out there who have done C25K who were heavier than me.  <a href="http://jewliagoulia.blogspot.com/" rel="nofollow">Julia</a> is one that comes to mind.</p>
<p>thanks very much!  I need to sign up for another race to keep me having something to work towards.</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1437</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 27 Nov 2010 19:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1437</guid>
		<description>haha well the hill pictured is NOT the first hill.  Really. the first one was a piece of pie!
I love running over bridges - maybe you should come to Arnhem we can run over a few here.  At least we have a couple you can do in a sort of loop that would be like 7KM or so.
thanks very much, I&#039;m really proud of myself (and hubs too!) :)</description>
		<content:encoded><![CDATA[<p>haha well the hill pictured is NOT the first hill.  Really. the first one was a piece of pie!<br />
I love running over bridges &#8211; maybe you should come to Arnhem we can run over a few here.  At least we have a couple you can do in a sort of loop that would be like 7KM or so.<br />
thanks very much, I&#8217;m really proud of myself (and hubs too!) <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_smile.gif" alt="Smilie: :)" title="Smilie: :)" /></p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1436</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sat, 27 Nov 2010 19:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1436</guid>
		<description>thanks!!! I still can&#039;t believe those hills!</description>
		<content:encoded><![CDATA[<p>thanks!!! I still can&#8217;t believe those hills!</p>
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		<title>By: Karen @ Hello Gorgeous</title>
		<link>http://www.lowfatpie.com/blog/2010/11/22/runtothehills/#comment-1435</link>
		<dc:creator>Karen @ Hello Gorgeous</dc:creator>
		<pubDate>Sat, 27 Nov 2010 16:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.lowfatpie.com/blog/?p=1009#comment-1435</guid>
		<description>Wow, that is an amazing time and that hill looks pretty scary to me! Congrats!</description>
		<content:encoded><![CDATA[<p>Wow, that is an amazing time and that hill looks pretty scary to me! Congrats!</p>
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