Looks like I’ve finally reached the point where I’m sick enough of myself and my excuses to do something.
So, I have a plan for next week. Today is already pretty much over (not a license to eat like a person who doesn’t care about her body), we start over again tomorrow.
I have planned out our dinners. And I will plan my running and gym for next week too. Unless I am lying in the hospital on my last breath, I will be doing both this week.
If you hate food / food planning posts you can stop here and just go directly to the comments and tell me how cool I am.
Sunday – Spaghetti with home made sauce and meatballs *we always make the sauce ourselves and the meatballs are from extra lean beef. We have a tradition of pasta on Sundays, generally when we have the kids (which is this weekend). The sauce is made up of only tomatoes, 1 TBSP of olive oil and fresh italian herbs. This is a fairly healthy dish. It’s the QUANTITY that I can shove down my gullet that gets to me every time.
Monday – couscous, turkey medallions and vegetables * this is one of my healthier go-to dishes when I need to cook. Nothing is really “bad” in this dish. For the vegetables I use red, green and yellow paprika peppers, mushrooms and red onion. This will be sautéed in 1 TBSP coconut oil. Turkey to be marinated a wee bit in some sweet-soy sauce, some chili paste, salt, pepper, garlic.
Tuesday – White fish with rice and haricots verts * usually I use tilapia or pangasius (catfish I think in English). this is covered with 1 TBSP olive oil, lemon, salt, pepper, garlic and fresh basil. All that cooked in the pan for a couple of minutes, then a tin of tomato chunks, lemon juice and a wee bit of water is poured over the fish left to simmer for a few minutes. The beans are steamed in the rice cooker with the rice.
Wednesday – chicken stir fry with rice * pretty self explanatory. We buy a bag of stir fry veg to cook this quickly. There is some sweet-soy involved, and some chili paste.
Thursday – I’m not in control of Thursday as hubs is cooking for his study partner. It will be an Indian curry. Always made to adapt to our healthy eating epicness.
Friday – I’m out with friends, hubs is on his own. We’re going to a Burger Bar and then for drinks. For me it will not be an out of control evening because of the fact that I will be in Amsterdam and still have to travel back to Arnhem in the evening. Since our train station is a complete disaster I may even need to leave the city earlier than I normally do just to make it home with alternative transport.
I WILL RUN on these days:
*quite possibly Friday with some colleagues at work during the day
I WILL go to the gym on these days:
I have an appt with my Dietitian on Wednesday and will prepare dinner AFTER I go to the gym. I will go to the gym DIRECTLY after the appointment. Luckily I am working from home that day so there is NO EXCUSE to not go.
I don’t generally need help with my daily food planning because I tend to rotate the same things. I make sure I get my veggies in by either already including them at breakfast, having a huge salad at lunch, or snacking on them throughout the day. Fruits are also a non issue – those are also always included throughout the day. I made a shopping list that hubs so wonderfully and willingly took with him to the supermarket. I made a huge pot of Spicy Carrot and other Vegetables soup (I had some veggies that were approaching the end of their life cycle so I threw them in) and will have that during the week in the afternoon (or at lunch) instead of cup-a-soup. I am also making some Kamut and that will be added to the soup for a source of protein and bulking up.
I am making some hummus also tomorrow and will have that for my sandwich portion of the lunch this week, along with avocado and sun-dried (not in oil) or even regular tomatoes.
Basically, I’m putting it out there and I’m doing it. No more excuses. Time to get my crap together and my ass in gear.