Comments on: The 30 Day No Scale Challenge http://www.lowfatpie.com/blog/2010/07/26/the-30-day-no-scale-challenge/ amazing what changes when you start to run Tue, 15 May 2012 05:08:03 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Renée http://www.lowfatpie.com/blog/2010/07/26/the-30-day-no-scale-challenge/#comment-478 Renée Mon, 26 Jul 2010 19:34:40 +0000 http://www.lowfatpie.com/blog/?p=691#comment-478 Thanks Fran! I don't really think about the scale, but when I see it sometimes I have a compulsion to get on it. If I tell myself I won't weigh for a week, then I'll weigh after 4 days. Sometimes even if I tell myself the number is ok, it will trigger something. Like if I am down, suddenly I will "binge" on a bunch of nuts. Or have an extra serving of dinner. I just want to behave in a way that a healthy person would behave around food. Not have anything trigger me. Not the number. Not stress. Not being tired. Whatever. I just want to <strong>behave normally.</strong> Something I'm not sure I've ever done in my life. I think it's very healthy that you don't have those things Fran! I am striving to be more like you in that respect :) Thanks Fran! I don’t really think about the scale, but when I see it sometimes I have a compulsion to get on it. If I tell myself I won’t weigh for a week, then I’ll weigh after 4 days. Sometimes even if I tell myself the number is ok, it will trigger something. Like if I am down, suddenly I will “binge” on a bunch of nuts. Or have an extra serving of dinner. I just want to behave in a way that a healthy person would behave around food. Not have anything trigger me. Not the number. Not stress. Not being tired. Whatever. I just want to behave normally. Something I’m not sure I’ve ever done in my life.

I think it’s very healthy that you don’t have those things Fran! I am striving to be more like you in that respect Smilie: :)

]]> By: Renée http://www.lowfatpie.com/blog/2010/07/26/the-30-day-no-scale-challenge/#comment-477 Renée Mon, 26 Jul 2010 19:31:47 +0000 http://www.lowfatpie.com/blog/?p=691#comment-477 most definitely!! thanks for setting up the challenge Alan! most definitely!! thanks for setting up the challenge Alan!

]]> By: Alan http://www.lowfatpie.com/blog/2010/07/26/the-30-day-no-scale-challenge/#comment-476 Alan Mon, 26 Jul 2010 17:20:14 +0000 http://www.lowfatpie.com/blog/?p=691#comment-476 I loved your post and I am very happy you joined the challenge. We are all in this together and like you said with all of us supporting it each we will succeed! I loved your post and I am very happy you joined the challenge. We are all in this together and like you said with all of us supporting it each we will succeed!

]]> By: Fran http://www.lowfatpie.com/blog/2010/07/26/the-30-day-no-scale-challenge/#comment-474 Fran Mon, 26 Jul 2010 11:26:21 +0000 http://www.lowfatpie.com/blog/?p=691#comment-474 Good luck with the challenge. I don't think much about the scale. I weigh myself once a week on Thursday and most of the times I already know if I've gained or lost before I step on it. I can feel it because clothes don't fit that well and I see it when I look at my body. Sometimes I have these periods I step on it every morning but that never lasts longer than 1 week or so. Good luck with the challenge.

I don’t think much about the scale. I weigh myself once a week on Thursday and most of the times I already know if I’ve gained or lost before I step on it. I can feel it because clothes don’t fit that well and I see it when I look at my body.

Sometimes I have these periods I step on it every morning but that never lasts longer than 1 week or so.

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