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	<title>Comments on: You Want This Smoothie</title>
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	<link>http://www.lowfatpie.com/blog/2010/07/25/you-want-this-smoothie/</link>
	<description>amazing what changes when you start to run</description>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/07/25/you-want-this-smoothie/#comment-479</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Mon, 26 Jul 2010 19:34:59 +0000</pubDate>
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		<description>and?  did you get that handmixer yet? ;-)</description>
		<content:encoded><![CDATA[<p>and?  did you get that handmixer yet? <img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_wink.gif" alt="Smilie: ;-)" title="Smilie: ;-)" /></p>
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		<title>By: Ron</title>
		<link>http://www.lowfatpie.com/blog/2010/07/25/you-want-this-smoothie/#comment-467</link>
		<dc:creator>Ron</dc:creator>
		<pubDate>Sun, 25 Jul 2010 17:38:11 +0000</pubDate>
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		<description>If I owned a blender, I&#039;d say this is a pretty damn good recipe. Maybe I&#039;ll have to go shopping...

:D

--Ron</description>
		<content:encoded><![CDATA[<p>If I owned a blender, I&#8217;d say this is a pretty damn good recipe. Maybe I&#8217;ll have to go shopping&#8230;</p>
<p><img src="http://www.lowfatpie.com/blog/wp-content/themes/grey-opaque/images/smilies/icon_biggrin.gif" alt="Smilie: :D" title="Smilie: :D" /></p>
<p>&#8211;Ron</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/07/25/you-want-this-smoothie/#comment-465</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sun, 25 Jul 2010 13:43:55 +0000</pubDate>
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		<description>definitely sub if you like - I don&#039;t always use almonds or even any nuts at all but I happened to have them on hand!</description>
		<content:encoded><![CDATA[<p>definitely sub if you like &#8211; I don&#8217;t always use almonds or even any nuts at all but I happened to have them on hand!</p>
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		<title>By: Renée</title>
		<link>http://www.lowfatpie.com/blog/2010/07/25/you-want-this-smoothie/#comment-464</link>
		<dc:creator>Renée</dc:creator>
		<pubDate>Sun, 25 Jul 2010 13:43:12 +0000</pubDate>
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		<description>it is really SO delicious.  your mouth will never know what hit it!</description>
		<content:encoded><![CDATA[<p>it is really SO delicious.  your mouth will never know what hit it!</p>
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		<title>By: Heather</title>
		<link>http://www.lowfatpie.com/blog/2010/07/25/you-want-this-smoothie/#comment-463</link>
		<dc:creator>Heather</dc:creator>
		<pubDate>Sun, 25 Jul 2010 12:58:23 +0000</pubDate>
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		<description>It sounds wonderfully delicious!  I&#039;m allergic to almonds, so maybe I&#039;ll sub with flaxseed.</description>
		<content:encoded><![CDATA[<p>It sounds wonderfully delicious!  I&#8217;m allergic to almonds, so maybe I&#8217;ll sub with flaxseed.</p>
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	<item>
		<title>By: Beth</title>
		<link>http://www.lowfatpie.com/blog/2010/07/25/you-want-this-smoothie/#comment-462</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Sun, 25 Jul 2010 12:26:11 +0000</pubDate>
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		<description>YUM!  This looks fantastic....especially since it is already 90 degrees here and its only 8:30 am!</description>
		<content:encoded><![CDATA[<p>YUM!  This looks fantastic&#8230;.especially since it is already 90 degrees here and its only 8:30 am!</p>
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