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	<title>Comments on: just so&#039;s you know&#039;s</title>
	<atom:link href="http://www.lowfatpie.com/blog/2009/12/10/just-sos-you-knows/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.lowfatpie.com/blog/2009/12/10/just-sos-you-knows/</link>
	<description>amazing what changes when you start to run</description>
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		<title>By: pinkymcpie</title>
		<link>http://www.lowfatpie.com/blog/2009/12/10/just-sos-you-knows/#comment-8</link>
		<dc:creator>pinkymcpie</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:59:33 +0000</pubDate>
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		<description>Thanks - I actually split up my breakfast because I leave my house at 6.30 and don&#039;t arrive at work until 9.  So something at home, then a coffee with steamed milk when I arrive at work, and then lately around 10 or 11, 2 kiwis and a mandarin (and an apple if I&#039;m too hungry).  I really have to do it this way because I&#039;m too hungry to leave the house without eating for so long.  Normally I get up between 5 and 5.30 these days...</description>
		<content:encoded><![CDATA[<p>Thanks &#8211; I actually split up my breakfast because I leave my house at 6.30 and don&#8217;t arrive at work until 9.  So something at home, then a coffee with steamed milk when I arrive at work, and then lately around 10 or 11, 2 kiwis and a mandarin (and an apple if I&#8217;m too hungry).  I really have to do it this way because I&#8217;m too hungry to leave the house without eating for so long.  Normally I get up between 5 and 5.30 these days&#8230;</p>
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		<title>By: Jema</title>
		<link>http://www.lowfatpie.com/blog/2009/12/10/just-sos-you-knows/#comment-7</link>
		<dc:creator>Jema</dc:creator>
		<pubDate>Mon, 08 Feb 2010 19:10:34 +0000</pubDate>
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		<description>Nice food, I like your foodstyle, your breakfast is somehow on a small side...
I use most of my points for breakfast and lunch, snacks in between, and in the evening ate Fage Total 0% and some fruit/almonds...</description>
		<content:encoded><![CDATA[<p>Nice food, I like your foodstyle, your breakfast is somehow on a small side&#8230;<br />
I use most of my points for breakfast and lunch, snacks in between, and in the evening ate Fage Total 0% and some fruit/almonds&#8230;</p>
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