another boring day. that’s ok. I managed to hobble to the scale this morning and with pajamas it said… 82.7KG. So that means, you can be sick, or laid up, or not able to exercise but that doesn’t mean weightloss will be at a standstill. I’m still eating. I’m just not comfort eating. HUGE difference.

Breakfast – coffee, 1 kiwi, 2 soft boiled eggs, 1 slice of toast, 1/2 tsp of margarine

Lunch -  lettuce, 2 tomatoes, 1 tsp olive oil, 100gr cottage cheese, 7gr peanut butter (yes, I weighed it!)

Snack – cucumber slices, tea

Dinner – chicken tikka masala soup, ciabatta, milner cheese (1 slice), 50gr chicken, mustard

Water: 2 litres
Total Points: 23.5
Deficit: 1.5
fruit & Veg: needed more fruit today

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